Milkfish
is large, meaty, and tasty, very popular in the Middle east. Very hard to
catch this fish - it's the 'Ferrari' of the marine world. Obviously
not taking the name Milkfish quite literally would do you a world of
good, as it is considered to be a good weight gain food, especially
helpful for children. With a good amount of healthy fats as well as
minerals and vitamins B3, B5, B12, it acts as reducing stimuli for
arthritis symptoms